We all like to comfort eat when we are feeling down, but it turns out that there are specific things you should be eating to lift your mood.

To our delight, the majority of the items on this list are amongst many of our favourite foods of all time. So, it turns out that keeping the depression at bay is easier than ever.

Grab a notebook and a pen because now is the perfect time to turn your mood around and put an end to your blues for good.

Another reason to love avocados

As if we needed any more convincing to eat avos, it turns out they are the answer to de-stressing. No wonder the whole world loves them. They contain lutein, beta-carotene, vitamin E, and more folate than any other fruit.