Once again, it is that time of year – everyone is rushing back to the gym in a mad panic to get bikini-body-ready before the summer sun arrives.

However, it turns out that not everyone is a pro when it comes to getting back on the treadmill. In fact, some people are so hopeless at the gym, it is amazing they even have a membership at all.

From epic falls, to seriously bad techniques, here are the most embarrassing gym fails of all time. On the plus side, at least these haphazard individuals will reassure you, you are no longer the worst gym bunny in the world.

Having trouble?

If you are a frequent visitor to your local gym, you may recognise this piece of equipment. But never will you have seen being used like this before and that is because this confused individual is using it seriously wrong.